diff --git a/docs/Docker-Compose.md b/docs/Docker-Compose.md
index a988cdf..183ba3a 100644
--- a/docs/Docker-Compose.md
+++ b/docs/Docker-Compose.md
@@ -75,7 +75,7 @@ services:
   docker-gen:
     image: nginxproxy/docker-gen
     container_name: nginx-proxy-gen
-    command: -notify-sighup nginx-proxy -watch /etc/docker-gen/templates/nginx.tmpl /etc/nginx/conf.d/default.conf
+    command: -notify-sighup nginx-proxy -watch 5s:30s /etc/docker-gen/templates/nginx.tmpl /etc/nginx/conf.d/default.conf
     volumes_from:
       - nginx-proxy
     volumes: